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Chrysalis Studio of Belly Dance

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Chrysalis Studio of Belly Dance

The Center Mall
Suite 543
1941 S 42nd Street
(SE corner of 42nd and Center Streets)
Omaha, NE 68105-2982
Phone: (402) 658-4978

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Della
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Chrysalis Dance Ensemble

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Lotus Dancers

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Bling Dance Ensemble

Chrysalis Studio offers belly dance classes in Oriental, Egyptian, Turkish, American Tribal, Folkloric and fusion styles of Belly Dance at various times throughout the year.  Orientale and American Tribal classes are on going. 

  Kiss      NEW CLASS

Morning beginners’ belly dance classes

 

The next session starts the week of January 3rd, click here for class information.

Click here for local events: workshops, drum circles, shows, etc.

"Oriental dance is uniquely designed for the female body, with an emphasis on abdominal muscles, hip moves, and chest moves. It is firm and earthy, traditionally with bare feet connected to the ground. It is a dance characterized by smooth, flowing, complex, and sensual movements of the torso, alternated with shaking and shimmy type moves."

Wellesly College Belly Dancing Society

Belly dance is more than a workout, or fun entertainment; it is about unearthing your feminine energy through movement.

 

Belly Dance is a fun way to exercise; it burns calories, tones the body and releases endorphins -  you feel great after each class.

Information on belly dance

Belly dance articles

Belly dancing: Swivel your way to fitness

Back, joints, weight loss, low impact, exercise

Bellydance and Sexuality

A Personal Feminist Theory of Belly Dance

Feminism and Belly Dance by Andrea Deagon

The Skinny on Real Health Benefits from Belly Dancing!

Belly dance and pregnancy

Belly dance during and after pregnancy

Can I Belly Dance While Pregnant?

Bellydancer's Guide to Pregnancy

Belly dancing and childbirth

History of Belly Dance

What is Belly Dance?

Belly Dance History - An American Odessey

The World's Oldest Dance; A History of Bellydance (revised 2000) - book length

Bellydance - MYTHS & MISCONCEPTIONS

 

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