This multi level class will drill the foundation movements and floor patterns of tribal style belly dance, body alignment, footwork, rhythms, zills, and dance history.

This low impact cardio workout will develop body awareness, grace, strength, stamina, and flexibility while improving coordination and building a tribal style belly dance movement vocabulary.  The focus of this style of belly dance movement is to be totally present with awareness while dancing with a group.

To read more about tribal belly dance go to: http://www.heavyhips.net/   Select the tribal belly dance link on the left side of the page.  Also browse http://www.fcbd.com/about/